Jumat, 25 Februari 2011

Chicken Biscuit Stew

Chicken Biscuit Stew is a delicious stew. This Chicken Biscuit Stew recipe is for four servings. Your kinds will love it. It’s also quick to cook.





Ingredients:
For the Stew:
- 2 garlic cloves, minced
- 2 teaspoons olive oil or canola oil
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon all-purpose flour
- 1/4 cup water
- 3 tablespoons white wine or chicken broth
- 1 cup (8 ounces) fat-free plain yogurt
- 1 cup julienned carrots
- 1 cup thinly sliced onion
- 1 cup fresh or frozen peas
- 1/4 teaspoon each curry powder, salt, pepper, ground cumin and ginger
For the Biscuits:
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 4 1/2 teaspoons cold butter or stick margarine
-1/2 cup fat-free plain yogurt
- 1 1/2 teaspoons dried parsley flakes
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda

Directions:
- In a large nonstick skillet, saute the carrots, onion and garlic in oil until tender. Add chicken; cook and stir for 5 minutes.
- Combine the flour, water and wine or broth until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in yogurt, peas and seasonings. Transfer to a shallow 1-1/2-qt. baking dish coated with nonstick cooking spray; keep warm.
- For biscuits, combine flour, baking powder, baking soda and salt in a bowl. Cut in butter until crumbly. Stir in yogurt and parsley.
- Drop eight mounds over warm chicken mixture. Bake, uncovered, at 350 degrees F for 25-35 minutes or until biscuits are golden brown and stew bubbles around the edges. Chicken Biscuit Stew is ready to serve.

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